How to Start Your Fitness Journey: Hacks for Beginners 

Laziness is a feeling that is familiar to many of us. At the moment when you are sitting on the couch with the remote control in your hands and can’t find the motivation to start exercising, laziness seems to be an insurmountable obstacle. However, it’s possible to defeat laziness and start actively practicing sports.

Start Your Fitness Journey

Here are 10 ways to overcome laziness and get inspired by physical activity.

How to Overcome Laziness and Start Exercising: 10 Effective Tips

Set a Goal

Determine what you want to achieve. Be specific. For example, lose 5 pounds or do 10 pull-ups. A goal will give you clear direction and motivation.

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Break the Goal Down Into Small Steps

A big goal can seem daunting. Break it down into smaller, easily achievable steps. This will make the process more manageable.

Create a Schedule

Determine the days and times you will exercise. Creating a schedule will help you build exercise into your daily routine.

Match the Right Type of Activity

Choose a sport that you enjoy. If you find enjoyment in exercising, the likelihood that you will continue is significantly higher.

Look for a Partner

Doing sports with two people can be more motivating. Find a sports partner or join a group with common interests.

Use a Supportive Environment

Create a comfortable environment for exercising. Maybe you need home workout equipment or a membership to a nearby gym.

Find an External Incentive

Promise yourself small rewards for accomplishing each small goal. For example, after each successful week of exercise, allow yourself a movie with popcorn, a night of playing at the Bizzo casino Canada, or another treat.

Monitor Your Progress

Keep records of your workouts and results. After some time, you’ll be able to see your progress, which will be an additional source of motivation.

Seek Professional Help 

If you find it difficult to start on your own, contact a professional coach. They will help you develop a workout program and monitor your progress.

Remember Health

Physical activity helps you look better and improves your overall health. Think about the long-term benefits you will get from exercising.

How Often to Exercise: Once, Twice, or Three Times a Week?

The frequency of exercise depends on your goals, current fitness level, and available time. Here are guidelines for exercise frequency that can help you decide:

  • Once a week. Once a week is better than nothing, and it may be appropriate for those who are starting from scratch or who are limited on time. However, training frequency of once a week may not be enough to make a significant difference in improving fitness or achieving athletic goals.
  • Two times per week. Two workouts per week are better for maintaining overall physical activity and health. This allows you to improve your endurance, strength, and flexibility. This frequency level is suitable for those who want to maintain a healthy lifestyle.
  • Three or more times per week. If you have ambitious goals, like losing weight, improving fitness, preparing for athletic competition, or reaching a certain level of fitness, working out three or more times a week may be necessary. This allows you to increase the intensity of your workouts and accelerate your progress.

Remember that the quality of the workouts is also important. Work out a few times a week with good technique and intensity, rather than many times a week with low motivation and no results.

Moreover, consider your fitness level and physical condition. If you are a beginner, start with less intense workouts and gradually increase the frequency and intensity as your fitness improves.

Regardless of the frequency of your workouts, pay attention to recovery, proper nutrition, and regular medical checkups to keep you healthy and prevent muscle strain and injury.

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Laziness is only a temporary condition that can be overcome. The hardest step is to get started. Once you start moving, you will notice that motivation comes by itself. Never be afraid of failure, and don’t give up at the first difficulties.

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